Happy belated 2015! Apologies for the radio silence. What with Christmas and all that comes in it’s wake, finding precious moments to write has been somewhat of a challenge. The very smart SamSpace website is also in the process of being built (So exciting and so grown up!) and Ill be starting another more practical blog alongside this one shortly, so stay tuned! Needless to say, life has been busy but in amongst those first few sluggish days back into real life at the start of January I had a routine PET scan and can joyfully announce ‘no evidence of further disease!’ So much for a dry January then! I can step forwards into this year with a little less weight on the old shoulders! Its great news and it has made this first anniversary, today, a lot easier to deal with.
So, here I am, exactly a year on and though another year older and a few more crows feet marching across my face, Im feeling pretty good! The boobs are still pointing upwards (which is definitely the preferable direction) and though I am still aware of the battle wounds and the feeling sheepishly crawling back, Im patting myself on the back (well as far as I can reach!)
I had been dreading this date. I know from experience this is usually the point I find myself walking mindlessly down the street, enjoying some me time, when suddenly Im stopped dead in my tracks and from no where a tidal wave of vulnerability hits me and I think, Hold on, What the hell just happened?!
I recently read a blog by the amazing Kris Carr, a lady who has been a huge inspiration in her quest to show how nutrition and a little self nurturing (whats that again?!) can help us through illness. Every year she celebrates her Cancerversary. She uses the day to reflect on the women she is now and all the positives her experience has given her. I’ve got her ‘Crazy Sexy Diet’ book, I read her blogs and though there are a few things I find a little ’flower power’, Im all for waving the banner for survivorship (don’t worry, I wont be waving my bra in the air!) The word stuck and the idea really made me think about why it should be a big deal, and why it does count.
‘Life stopped and then transformed. Valentines day is a very different celebration now. I call it my canversary, a day of deep self love, reflection, gratitude and re birth. It took me a decade to get to that sacred place but Im here now’ – Kris Carr blog
It doesn’t matter what it is that happened, if something affects you deeply, it will stay with you. It shapes you as a person and with that first year anniversary, its always going to throw up challenging emotions. Don’t look now but that roller coaster ride is about to hurl you around again. We can’t put a time frame on recovery and healing after any life shock. It’s a personal journey but as that date draws near, I often find myself reflecting back, constantly thinking ‘this time last year……’ It’s the classic, ‘if I knew then what I know now’ syndrome.
In my diary nine years ago I wrote; ‘Im finding it hard to stop myself from thinking back to this time last year, thinking,feeling, how I had no idea about what was about to happen. The gift of hindsight is quite scary sometimes.’ – My Diary 18th December 2006
Pic of my second diary and photos.
Maybe it’s the fact that the reality of it is still dawning and after all those 365 days, I’m still taking stock of all the emotions, feelings and events that happened during and since. Parts are still raw and sensitive and emotionally we are still processing and handling certain situations that may have developed in the fall out.
The change in a person, emotionally and mentally, let alone physically, can be instant and for some more gradual. I am definitely more aware of myself; my own strengths and weaknesses, but I have worked so hard to explore the deeper issues this year and after all the attention I have given to my lifestyle and diet in the last twelve months, I can honestly say I feel calmer, more balanced and healthy. It has not been easy and it is always ongoing. However, it has not been a time filled with on going hospital treatment. My diagnosis, surgery and recovery was over within six weeks. My healing has had a longer time frame. The first time around, I had only just finished all my chemo and radio treatment. I was at a very early stage of my recovery and getting to a year felt like a lifetime achievement. I was still vulnerable and moving forward tentatively, re building my life and discovering who I was. The second time, a close family friend had recently passed away and I was told I may be suffering with mild PTSD. It wasn’t a great time emotionally.
There is a reason cancer has a five year remission period. As Kris Carr says, its takes a long time to get to a place of acceptance and appreciation. There is so much for your body and mind to adjust to. The scars will indeed soften, the physical pain gradually eases, emotions become more settled but that doesn’t mean that there wont be a day, for the rest of my life, where for a minute or two, I don’t acknowledge those three major moments in my life. Moments like that never go away.
Admittedly, one of my big goals this year is to focus on mindfulness and living in the moment. I find it a real struggle to focus my mind this way and to just be. Recently, I was talking to my counsellor, she told me that people who suffer depression are often those who constantly look behind them and those with anxiety are those that are looking ahead. I am a walking, talking example of the latter but when it comes to a first anniversary, dare I say, speaking from ‘experience’, I can safely say that for the few weeks either side, I resemble some kind of owl, with a swivelling two hundred and seventy degree head! I’m not depressed but the mixed bag of emotions that invariably comes slightly undone at this time, spills out over whelming feelings of fear, anger, relief, gratitude and realisation that yes, it did happen to me! It sometimes feels like a dream. I’m hovering above myself, like some whacky computer generated movie spirit, watching someone I know go through it all and playing it over and over. How did I do it? If it happened now Im not sure what I would do. Sometimes I feel like a totally different person to the one a year ago and others I feel drained and totally steamrolled by every second of it.
‘Things will never be the same, I will never be the same. I’ve been very up and down over these past few days and So emotional…..I don’t feel very sure about anything as I move forward into the next stage of my life and into a new year’ – My Diary 24th December 2006
Me, September 2006, how far Ive come!
I was talking to a friend recently and she said, ‘it must be like having a scan, like when your pregnant. Once you have seen everything is ok, you can relax’, but then worry creeps back in the further you move from that day and you want to check again, and again and just get to the next scan. It struck me as a good way of explaining it; that uncertainty, that doubt, will always be there, hovering in the back of my mind. Its how we handle that and the coping mechanisms we develop that are important. Marking this kind of anniversary should be a huge wave of self appreciation; for managing that stress, that not knowing and that lack of control. I did it! Ive beaten this thing and Ive survived every inch of it! Im now renaming myself Mrs Incredible (though I think Ill leave the tight red PVC jump suit thanks!!)
Until now, I hadn’t appreciated any reason to celebrate an anniversary of diagnosis. I was consumed with reflection, the side effects and fear. Ive explored more ‘self nurturing’ this year though and although today is the day I was diagnosed, the 25th February was the day of my big operation. So, with that in mind, while I am certified ‘clear’ I will put aside my anxieties, doubts and fears, grab a decidedly dodgy umbrella adorned fluorescent cocktail, squeeze my feet into a heeled shoe (or two), decline the role of taxi driver and un-ashamedly celebrate my shiny (yes, still!) firm (yes, still!) and one year old boobs! Who needs a ‘Cancerversary’ when you can have a ‘New Boob Day’!
This will be firmly stamped in the diary as a day I can celebrate. It will always be ‘a year at a time’, if I have learnt anything, it’s not to be complacent, but there is life ahead of me and when ‘that’ time does come, I want to be able to say that I did everything I could, when I could. If it wasn’t for cancer, I would not have had the courage to share my writing, I wouldn’t have the knowledge and self awareness that I have around my health and wellbeing that I have now and I wouldn’t have met any of the incredible inspiring people who have enriched my life these past few years and encouraged me to share my experiences. Its not just about being thankful, it is about positively and actively marking all aspects of the journey we are on. Just as we celebrate starting life on our birth-days, maybe it would be just as significant to celebrate all those other dates that make that journey more meaningful and makes us who we are, human.
Picture by Sam Toft (I call it my AC (after cancer) picture!)