Pros & Cons of Reflexology


  • Effective way of internal massage on vital organs and internal processes; Helping with circulation, energetic flow, digestion and balance and wellbeing
  • Accessible and often provided in hospitals for free.
  • Not too expensive
  • Widely spread therapists through UK
  • Can have alongside other treatments to compliment


  • Not necessarily relaxing depending on the practitioner
  • Need regular treatments to see results
  • First few treatments can have side effects
  • Not good in first few months of pregnancy or for DVT and some types of cancer


Reflexology is an alternative medicine involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion. It is based on a system of zones and reflex areas that reflect an image of the body on the feet and hands, with the premise that such work affects a physical change to the body.

– Wikipedia

If the thought of having your feet touched, let alone massaged, makes you squint and look like you’ve just sucked a lemon, your not alone! I not only hate feet and everything about them; weird shapes, discoloured nails and rough skin among others, but I happen to have the most sensitive feet on the planet. When it comes to my own feet the only good thing about them is that they keep me standing! However, having my feet ‘tickled’, as my daughter puts it, is weirdly one of the most therapeutic things that has come out of cancer treatment for me.


There is no doubt, Reflexology is a hugely powerful treatment. As a little bit of background for you (Warning, History alert!); It dates back to the ancient civilisations in Egypt, India and China. The oldest evidence of its use comes from a pictograph in the tomb of an Egyptian physician near Cairo but it wasn’t introduced to the Western world until the early 20th Century. Dr William Fitzgerald, an American ear nose and throat dude, came to London and introduced the ‘Kengtitude zones theory’ in 1916.

The re-discovery of some form of systemised foot treatment is accredited to Dr William Fitzgerald who called it Zone Therapy and drew it to the attention of the medical world between 1915 and 1917. It was in 1915 that an article entitled To stop that toothache, squeeze your toe was published in Everybodys Magazine, written by Edwin Bowers, which first brought Dr Fitzgeralds work on Zone Therapy before the public.

– Reflexology-net.com

A guy called Dr George Star White and Dr Riley, his wife, went on to develop this theory, making the connections to the hands and feet but it was a women (of course!) Eunice Ingham, “The Foot Therapist’ who made the final connections, asking why not treat the hands and feet to treat the body. In 1934 the phrase Reflexology was coined. Ingham died in 1974 after devoting forty years of her life to reflexology. What a gal!



Reflexology has been used frequently in fertility, cancer and later stages of pregnancy as well as other major illnesses as well and as a regular treatment for general wellbeing. Clearly I am a massive fan but it was when I started having it as a complimentary treatment offered by the hospital where I was having radiotherapy, that I really began to understand the true benefits. It made such an impression that after treatment finished in 2007 I enrolled in an evening foundation course. Punchy for the old energy levels at that stage of recovery but I had been so inspired by my reflexologist, who had opened up this pathway and made me want to learn more. I met Lisbeth at Parkside oncology hospital, where she volunteers as a therapist, and she became my real life angel. Wings and all!!

Reflexology is not my job, it is part of my life. It is my passion. Its a treat for me to give it and see what it brings to everyone.

– Lisbeth Doeff

I explored regular reflexology during treatment because, not only was it complimentary (always a bonus) but I really noticed that my body needed a helping hand in flushing out the chemo drugs, maintaining some wellbeing and helping my system heal as well as release negativity. Chemo and radio made me feel like The Marshmallow Man with jet lag; so weak and bloated and the fatigue seriously frustrated me. I was emotional, low and though doing my damnedest to put a positive light on things, Lisbeth had this incredible ability to tap right into this, recognising how draining that was in itself and helping me understand what was going on inside my body as well as my head. This, in turn, helped release other emotions so deepening my own healing process. It balanced me and transformed my ashen complexion to a rosy glow and I started to appreciate I was doing the best job I could.

Its not always relaxing! I was, and still am, frequently on the ceiling during treatments, and though this doesn’t sell it as a lovely fluffy relaxing treat, it is exactly what I need physically and emotionally. It is as if my system is getting a work out inside and out. I come away feeling rejuvenated, calm and energised. The discomfort I feel only reflects the tension I hold in certain areas of my body, namely my lower spine, digestive system and adrenals.


I have learnt so much from seeing Lisbeth. She has taught me that healing not only comes from relaxing holistic treatments but from a deeper spiritual understanding, a nutritional perspective as well as an emotionally balanced mind. Reflexology helps on all these levels. It helps digestion, it clears my thyroid and adrenal sluggishness, releases tensions and helps flush toxins. I am so much in my head it is a wonder I can hear anything other than the conflicting voices yelling at each other across what little mass of brain I do have, but having regular reflexology helps shut them up and brings some p & q! I love how I can feel the energy and attentions draining away from my head and into my feet.

Whether you are going through treatment for an illness or simply feeling out of balance, keeping your body functioning well on the inside is imperative. Seeing my foot as a map of my body seemed pretty bizarre but strangely fascinating. Im no scientist but there is a lot to be said for ‘itchy feet’! Lisbeth also practices massage, mindfulness and reiki but her intuition and patience are what makes her treatments such a profound experience.



She believes that

Different treatments work for different people and they have to try what they think will help them..It is important as a therapist to know where your boundaries are and to do what is best for them as individuals……I am always training and still learning.

Reflexology is good for anyone, unwell or not. I just so happened to discover it because of an illness. I am so glad I did and am committed to having it regularly. It isn’t going to stop me getting cancer but it certainly helps keep me sane and feel proactive in assisting my body deal with stress. Having had more than one diagnosis there are areas that I know Lisbeth will give special attention and because I have known her so long, it makes the treatment much more effective. If it is something you are interested in, look up The Association of Reflexologists for more information.

Anything you do during this healing time is for you and should be tailored to your wellbeing, no one else’s. Lisbeth’s most important lesson to me was to Trust. To trust in my instinct and to trust in myself and my own ability to beat this and that, whatever happened, I would be ok. More importantly, I trusted her and I would trust her with my life, not just my feet. After all, clearly they do more than just keep me standing!




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