A blog on my experience speaking at the 3rd Breast Cancer forum for Breast Cancer in the young, the pregnant and those with a family history.
Teamwork is the ability to work together toward a common vision.
It wasn’t the most ideal time for my consultant to call me to ask a huge favour! With my five year old blowing a new whistle and, in-between breaths, explaining how to use a new compass while having no direction at all herself and squirming in her car seat, due to soaking wet trousers after dancing in a rain storm, I couldn’t have been more caught off guard!
Since it wasn’t Mum or Best Friend and he was either calling because there was something amiss on my last blood test (gosh am I due another one?!) or he needed someone to buddy a new patient, I shot a death stare to the squirming five year old in the back seat and put my finger sharply to the lips, letting my curiosity get the better of me.
Dr Brown Bear (our family nickname for my consultant, based on the character from the legend that is Peppa Pig!) has been my consultant for the last ten years but if you count my family history, you could probably add another ten! If anyone had my total and utter medical trust, it was him and as a patient, I had always felt very lucky to have him head up my own CT (cancer team)
He had been asked to speak at a forum in London the following Friday, on the topic of breast cancer in the young, pregnant or those with a family history and since I ticked all three boxes (lucky me!) he was calling to ask if I would be able to co present with him! Put on the spot, I usually willingly volunteer for anything (I am working on this!) but as I uttered the word Yes, my tummy flipped more than a cement mixer and I began to seriously wonder how far out of my comfort zone one could actually push themselves!
Since the subject matter of the conference at The Royal Society of Medicine was so relevant to the last ten years of my life, Dr BB thought it would be a novel and effective idea to include a patient as a walking talking case study and apparently I was the patient who had sprung to mind! Doh!
He wanted to put together a presentation that would be a shift from the norm and help the audience see things from the patients point of view. I loved this, and it was something I felt passionately about and had always wanted to do. This was an opportunity to give younger patients a voice and demonstrate how we might interpret all things clinical whilst ‘falling down the rabbit hole’.
We met to go through the presentation and there, stripped back to twenty five slides, were the last ten years of my life, broken down into roughly thirteen six monthly appointments. It was bizarre.
All that had happened to little old me?
As we talked through each slide, I literally couldn’t believe all the things that had happened. I had forgotten (or blanked from my mind!) so many details. As we talked, Dr BB would make suggestions of areas to consider discussing and questions he may ask me at certain points. Once again I felt pleased that I had kept all my diaries to remind me of the emotions, feelings and observations that I could draw on again to give an accurate picture of a patients experience.
Before I left, we looked at the schedule for the day and as I glanced down the list of names and titles (and my stomach flipped again!) I saw a familiar name as the key note speaker. Jo Taylor was due to talk at the end of the day and I was thrilled to see her name! I had been in contact with Jo for a couple of years, following her amazing work on Twitter for her brilliant ABC Diagnosis. Jo’s story was incredible and she had written a guest blog for me a few months ago. I was thrilled that there would be another ‘patient’ there and someone who I had been hoping to meet.
On arriving home that evening, I retrieved my diaries to take a few notes and prepare. I found myself face to face with the girl who had actually lived through all that uncertainty and fear, who had run head first down the rabbit hole three times and survived each fall with as much courage as she could muster. I read the first few pages word for word and felt a huge wave of emotion as I read how those first few days had affected me.
As I read, I relived a little, laughed a little and cried a little. I wanted to write my twenty six year old self a letter and tell her all this would mean something one day! Instead, I put her in my pocket and continued to scroll through the slides, hoping that she would help prompt me on the day.
As I arrived at the Royal Society of Medicine on Friday, I felt quite excited! It was as if this was something I had been preparing for a lot longer than a week! Dr BB met me at reception and showed me into the auditorium. It wasn’t as big as I had feared and there were two seats on the stage ready for us to sit.
No sooner had I grabbed a cup of tea (to steady the nerves!) we were being asked to take our seats. Dr BB and I sat at the front while Dr Kathleen Thompson introduced the days schedule. Then it was our turn.
Sitting on the stage with the man who had technically saved my life three times, was a total honour.
Talking through those huge events of one persons life, in black and white bullet points on a sterile screen, was my chance to splash some colour and meaning onto the page, so that the audience could appreciate the real personal impact of this disease. This was raw, this was real. I had been worrying that I would be tongue tied, that I wouldn’t know what to say, but as I sat there and listened to Dr BB and took my queue from him, I realised that all I had to tell them, was the truth. It was my reality, my experience that they wanted to hear. I hadn’t needed to memorise anything, remember any facts. This was my story, plain and simple and I was the professional now. It was totally empowering.
Being asked about the benefits of counselling, the importance of the holistic care available to me, what access there was to nutritional advice and how effective I thought certain treatments had been was wonderful. Add to this what the most important issues were to me at each point of diagnosis, as well as discussing the effects on my family and our history, it was a chance to lay out a reality that so many people are experiencing outside of the clinical environment. This was what happened under the surface and while the doctors tick boxes and follow guidelines, we, as the patients, are living with blurred or no guidelines at all and boxes we often can’t tick.
Having the opportunity to talk about my reasons for setting up Samspaces was wonderful and having the chance to rally more awareness for the issues we, as younger patients, face post treatment, was something that meant a great deal.
Next up was a fantastic plastic surgeon, Mr Ash Mosahebi, who discussed reconstruction and all the different areas on the body a flap could be taken from and what the results could be like. Following Mr Mosahebi, oncologist Dr Anna Kirby from The Royal Marsden discussed the Breath Hold technique and how it is helping the effectiveness of radiotherapy by getting the heart out of the way of the treatment. As the day went on, the presentations continued to be just as fascinating. Dr Alison Jones talked extensively about the issues of pregnancy during and after cancer and her colleague Dr Madhurima Rajkhowa talked us through the possible fertility options available should younger patients be in this situation. I felt so privileged to have been able to listen to these talented and highly respected doctors as they talked about their research and professions.
Watching Jo give her key note speech was very special. This lady, who only six weeks ago had extensive surgery to her sternum and who is still under going chemotherapy for a secondary cancer, blew me away. Her bravery, courage and unwavering battle to lobby the government and medical profession for more funding into secondary breast cancer prevention and research, is astounding. It was a hugely powerful speech and she totally rocked it!
From the feedback and conversations I had throughout the day, I learnt quickly that hearing a patients first hand experience meant a great deal to those attending this forum. The risk of including a patient had paid off and starting the day with our presentation and ending with Jo’s had highlighted to those listening, the importance of the patients wellbeing and the value of their indivudual experiences. It was so encouraging to hear how the structure of a younger patients clinical team needs to be reviewed including on tap holistic support, counsellors, orthopaedic doctors, a gynaecologist, rhematologist and nutritionists among others. I was delighted that our presentation had been received so well and left on a high, hoping that perhaps I had made just a tiny contribution in helping to understand how to better support the younger patient and how they are affected by the far reaching effects a cancer diagnosis can have. Maybe, somewhere down the line there will be new boxes to tick and more holistic guidelines to follow, during and after treatment, for the patient and the doctor. After all, if there is one thing I have learnt over the last ten years, it is a team effort.
In this months guest blog, I want to introduce the lovely Jaelithe. Jaelithe runs a website MrsMojo.co.uk, helping busy mums feel less frazzled and more fabulous (Details at the bottom of the blog) We haven’t met but we have spoken over email a few months ago and I wanted to share her story and spread the word on Bowen Therapy which has helped her own recovery on a huge scale and helped her listen to her body and feel more confident and empowered.
“When you are going through hell, keep on going. Never never never give up.” Winston Churchill
I’m Jaelithe Leigh-Brown. In the last two years I’ve had a personal bereavement, a breast cancer scare, major damage to my knees – so much so that the consultant told me that I would end up in a wheelchair by the time I’m 45 – I’m 38 and this last year I’ve had pins and needles and numbness in my hands so bad that I struggled to hold a toothbrush and get my kids ready for school. The diagnosis appeared to be lupus, but fortunately I’ve just had it confirmed that I’ve got carpal tunnel syndrome.
Throughout this challenge I’ve learned a major lesson which has reshaped my life and my business. I’ve learned that I need to be kind to myself and love myself. As a coach I always taught this to women and I thought I was being kind to myself, but the constant high impact exercise and non-stop work ethic has certainly had a part in my ailments and feeling of overwhelm.
I’ve learned to listen to my body, to meditate every day, walk, cycle or do my yoga and to take time out to have fun. With this new attitude I have redesigned my online Fabulously Fit Bootcamp for women. Instead of being another health and fitness course, it now focuses on loving you.
As I listened to my body I realised I was still suffering from a car crash that I had had as a teenager. An old man had driven into the back of me, causing me to have whiplash. I’ve had a bad neck ever since and I’m sure that the symptoms in my knees and wrists are linked. My posture is always iffy and the noises my joints can make going up and downstairs are cringe-worthy.
My search for an alternative therapy while I was waiting for test results took me to our local beauty room where I asked about reflexology. I’d had this when I was pregnant with baby number one and had really enjoyed it. The therapist said to try Bowen therapy as she had suffered from muscle spasms for years, had three sessions of Bowen therapy and has never had a muscle spasm since. She warned me that it felt like nothing was happening during the session and that the day after her treatment she felt like she had been hit by a car.I made an appointment with the Bowen therapist and was lucky to get a session within two days of calling.
So what is the Bowen Technique and how can it help you? It all started in Australia with a man called Tom Bowen who wanted to be a doctor. He developed Bowen therapy and by the sixties he was treating 13,000 patients a year. The theory is that the light pressure and rolling over your muscles and connective tissue sends a message to the brain which then starts to heal the parts of the body that need to be healed. It’s just like flicking on the switch that needs to be flicked for you to get better. The Bowen Technique can work well for most joint issues or sports injuries including frozen shoulder, backache, whiplash injuries, sciatica, knee and ankle pain and hamstring injuries. It can also work for those of you suffering from migraines, asthma, hay fever and arthritis. It even works for infant colic and for bed wetting in older kids as it can encourage the stimulation of the hormones needed to help stop bed wetting. Sessions cost from £30 depending on where you are and some GPs can refer you for treatment.
According to www.thebowentechnique.com cancer patients are able to have Bowen therapy. The website states ‘there are some ideas that you shouldn’t do lymphatic work with cancer patients, but this is not borne out by evidence or by the many lymphoedema nurses and physios working with cancer patients day in day out.’ Bowen therapy can treat issues that don’t relate to cancer such as sleeping problems, back ache, mental fatigue etc. The website suggests to ‘try not to focus on the cancer, but instead what the problem is that is being presented instead. “What’s the problem?” is always the question; “cancer” is never an answer which we can realistically progress to treatment from.’
My therapist, Kerry Cassells agrees that Bowen Therapy can be beneficial for anyone with cancer as it helps to reset/reboot the nervous system, encouraging it to switch off the fight/flight nervous system and switch on the relaxing part of the nervous system (parasympathetic nervous system). Some moves can also affect the lymphatic system too. She advises to seek medical guidance to determine whether or not it’s for you.
So, how was it for me?
The day before my treatment I met up with a friend who I hadn’t seen for a few months and we chatted about what was happening in our lives. I happened to mention that I was going to have Bowen therapy and my friend admitted that she had had it after her second pregnancy as her hips and back ached as she breastfed. She described it exactly as the therapist had and said that it felt like the Bowen therapist just flicked you and waited, then flicked you and waited. She too said that the next day she felt like she had been hit by a bus and after just three sessions her aches and pains had vanished.
I was really excited to try Bowen therapy and the therapist, Kerry chatted to me about my issues and then looked at how I stood, lay down and sat, as well as the movement I had in my neck and shoulders. Then I lay on a massage table and Kerry applied a light pressure and rolling movement to each of my main acupressure points. As she did this I felt like there was a hot water bottle all over my body. She said that some people feel nothing, others feel warmth and others feel an energy around them. She laughed as she said this because she is a registered nurse and is used to science and concrete evidence for everything she does, but says it’s as if she can see the energy around people. The warmth I felt was such an amazing feeling to feel.
When it came to working on my neck and shoulders my neck was so stiff, especially on the right hand side. Kerry described it as a metal coil. She had to work on it more than in the other areas and said my body was holding on to a lot of trauma. She discovered too that my pelvis was misaligned, which probably explains part of the trouble I’ve had with my knees which has passed onto my hips and she said that my left shoulder was lower than my right, which made my head and neck hold more tension in them. Again, this would have been from the car crash I had as a teenager.
I left feeling very chilled out and the warm feeling stayed with me for most of the day. I was advised to carry on with my exercise as normal, drink lots of water and not have any other treatments for seven days.
I slept quite well that night, but when I woke up the next day it felt like I had been in a car crash all over again. It was funny, as it was all in my left side, whereas after the first crash I had it was all in my right side. I couldn’t turn my neck or head fully and my lower back hurt like mad. This lasted for a day or two and gradually I felt fine again. After that first session my pins and needles and the numbness had improved.
My second session was exactly the same. I lay down and Kerry applied a small amount of pressure and flicking to the key acupressure points of my body. Again I felt a lovely warm sensation. The following day I ached all over again, but not as bad as the day after my first session. The aches and pains gradually disappeared over the next few days and the pins and needles were nowhere near as bad as they had been. In fact, they almost disappeared.
I did want to have a final session with Kerry, but my husband’s job took us away from Scotland to Yorkshire. Had I not have had the sessions, I believe that my symptoms would have been unmanageable. I had been packing and lifting boxes on a daily basis and the numbness had got so bad I couldn’t even hold the parcel tape and scissors, never mind lift anything heavy. Thanks to the Bowen Therapy I managed to get all the packing and heavy lifting done and I stayed calm throughout the move!
With all of this in mind I have stayed committed to being healthy, happy and confident. It has been tempting to drown my sorrows in chocolate and wine, but instead I’ve thought about this experience as my body’s way of telling me that it’s not happy. I’ve continued to give it the best food that I can and have continued with my exercise program that doesn’t punish my body. I’ve stayed happy by learning to live in the moment. I’ve talked about this for years, but have never set aside time to do it properly. I’m one of those people who work through their ‘to do’ list at full pelt and then settle down about half an hour before bed to do something for me. Yesterday I had lots of work to do, but I really wanted to snuggle up on the couch and watch a film with my three young kids. They normally just get half an hour of TV each day, so they jumped at the chance. We snuggled up and watched ‘Enchanted’ and it was bliss. Yes, my jobs are still there to do, but I feel so much happier and more fulfilled for the time I had with my kids. Finally, I feel more confident as I am learning to give up my need to control everything and am trusting that things will work out fine. That’s made me more confident with my business too – I will achieve my goals at the perfect time. I also believe that the right treatment will turn up at the right time for me and so far it has. My knees are much better, my posture is getting there and my pins and needles are being managed by wrist splints at night. This belief may sound a bit ‘far out’ there, but the option of worrying and living in fear is not going to do me, my body, my family, my friends or my business any good.
I hope that by sharing this experience I have helped you in your outlook. You can feel bogged down by what’s going on in your life or by what you have to do. For the week ahead really try to live in the moment and just chill out and do something that makes you feel happy. If you feel like not doing housework for one day to have coffee with a friend, then do it. None of us know what lies around the corner, so let’s make the most of today.
If you’re interested in finding out more about Bowen therapy then check out www.bowen-technique.co.uk I’d also like to say a big thank you to Kerry who worked her magic on me. Check out her Facebook page kerrysbowenbodyworks or contact her on 07775982426.
About Jaelithe Leigh-Brown
Jaelithe helps mums like you be healthy, happy and confident that you’re doing a great job. You don’t need to be unhappy with your body, or feel pressure to lose weight or be a certain size. You don’t need to get bogged down with housework or dealing with squabbling kids. You don’t need to wish for more hours in the day to get through your ‘to do’ list and you don’t need to doubt your skills as a mum, or judge yourself every day. You don’t have to be a Supermum to be a super mum.
Jaelithe shows you how to enjoy everything being a mum entails with tips, advice and online Bootcamps that help frazzled mums become fabulous. Check out www.mrsmojo.co.uk.
My mission is to empower women to be…
·Motivated to be all that they can
·In love with the life they have
My goal for this year is to help frazzled mums who have a never-ending ‘to do’ list feel fabulous, so that you can be healthy, happy and confident, so that you can have quality ‘me time’, time with your kids and time with your partners. Get started with my FREE meal planner for busy mums. http://www.mrsmojo.co.uk/busymumsmealplanner
If you have ever considered EFT as a form of therapy, have a read of this fab guest blog by my friend and fellow survivor Emily Hodge. Emily has had an amazing experience with EFT herself and is now trained as a Life Coach, helping others after challenging times including cancer. Read here how EFT helped her and how it works.
By Emily Hodge, NLP Life Coach (MSc Health Psychology)
If you’d have told me two years ago that I’d be tapping on parts of my body to ‘release energy’ and repeating funny phrases whilst I was doing it, I’d have probably laughed in your face. If you’d have then said I’d go on to use this technique with other people in coaching sessions (where they want to!), I’d have told you to shut the front door. Yet, here I am, doing both these things.
I first found out about Emotional Freedom Technique (EFT, also known as Tapping) not when the Daily Mail reported that Lily Allen used it to quit smoking but when I was beginning to understand more about the tools and techniques that would help me recover emotionally from my cancer experience. During it, I had all the traditional works (surgeries, chemo and other drugs) and also complementary support from acupuncture, massage and reflexology to help with sleep, stress and general wellbeing.
This is no miracle healing story, I wanted and needed all the conventional drugs I could get my hands on but also knew that my mind needed holistic support. When it was all over, even a few years later, I knew I had some thinking patterns that were stuck and weren’t helping me, and wanted to venture further than the traditional coaching and therapy type support I was finding.
So when I saw a friend’s EFT video, whilst it looked a little strange, I was open to trying and engaging with it. I was particularly drawn to the idea that it combines the physical and emotional aspects of our experiences, helping us to re-programme memories and thoughts that are destructive, by using both the body and words. I also liked how, once I’d learnt the technique, I could use it independently any time I liked, unlike other talking or body therapies like acupuncture.
Finding EFT videos online and then a practitioner, I realised it was something I responded to really well. It allowed me to focus on specific parts of a memory or thoughts that were troubling me, and to pick it apart gently without ‘flooding’ into the whole event. I loved it so much, and felt so much better – for me, lighter, brighter and calmer – that I went on to train in it and use it as a tool within my coaching practice with others.
What is EFT?
EFT is a form of non-needle acupuncture deriving from a Chinese medicine background of understanding the meridian energy points in the body. Tapping along these in particular sequences is said to bring about energy shifts, resulting in difficult memories or feelings being experienced differently e.g. a reduction in anxious thoughts or a change in an experience of pain. EFT can be done with a trained practitioner and also on your own once you’ve learnt the technique. The points you tap on are shown below:
The words spoken during the tapping are as important as the tapping itself. The set-up phrase leads the topic of what will be tapped on. There are two parts to this phrase. Part 1 is an acknowledgement of the issue you’re facing. It should be as specific as possible, so rather than ‘even though I have anxiety’ being more specific is preferable, such as ‘even though I have anxiety about going back to hospital’. Part 2 is the acceptance of this feeling. This isn’t trying to make you be OK with the feeling, nor is it to cause you guilt that you don’t already. Rather, it’s a way of giving yourself kindness in acknowledging you feel this way. This is usually ‘I deeply and completely accept myself’ or ‘I accept this anyway’ or even ‘I’m OK’ – whatever feels right at the time.
The set up phrase is completed three times whilst tapping on the karate chop point (see to the EFT diagram above), to focus the session. The full tapping sequence is then completed using key words from the set up phrase. You tap on the points at the speed and strength that feels comfortable. Before we start, we also rate the intensity of the identified issue on a scale of 1-10, with 10 being the most intense, to understand the level before starting tapping.
What’s the outcome?
Most people report feeling differently about their issue after a few rounds of tapping and talking. It may be that the feeling or emotion sits physically somewhere different in the body, or a pain they had before feels different, or is even gone.
If you’re working with a practitioner, they would continue to ask questions and further look at the detail of the issue, doing more rounds of tapping until the intensity has changed significantly.
This isn’t about a cure – I practice EFT and use it with others not claiming that it will cure an anxiety disorder, acne, arthritis or cancer (and I personally would run a mile if someone had these claims). This is about managing thoughts and feelings that we also experience in our body, in order to feel differently and hopefully better about them.
What’s the evidence it works?
Empirical evidence supporting EFT is available but thin on the ground, which isn’t surprising – as an alternative therapy there is little incentive to fund research to test its efficacy. But the way I see it, using EFT, along with other complementary therapies, is a personal choice. If you discover something you’re interested in and benefit from it in some way, I encourage you to go with that, rather than questioning it or having it questioned by others.
Why do we think it works?
Repetition – repeating out loud the issue that’s troubling you, especially with a practitioner, takes the pressure off of it being stuck in your head and equally starts to numb the intensity of it. It may be the first time you’ve acknowledged this is an issue and that can also bring relief.
Acceptance – In being honest with ourselves that we feel something we don’t like but we’re alright anyway it bring a strength to our thinking. – there’s an element of forgiveness and understanding that we don’t often allow ourselves.
Adjusting energy – tapping on the points in sequence does produce shifts. It will be different for each person and EFT may not be for some people but it does have funny, interesting, results. I usually laugh or yawn a lot when I do my own rounds and for me that’s a sign that something is moving around. I equally might feel quite teary for a day or so and whilst I don’t want to feel sad, I know it’s moving things in my mind that needed to be released and that’s super important for me.
There are many ways to use and interpret EFT, and likewise a range of practitioners. I trained with the EFT Centre in North London which offers good online resources for different areas of EFT use and you can also find great videos from practitioners like Brad Yates. I’ve also created a video specially for SamSpaces followers as well as a written tapping sequence below, both of which cover the topic of anxiety about returning to hospital (and are slightly different from each other)
So if your interest is peaked, try it out and see how it feels. Like it? Great, find more videos that resonate with you, or feel free to get in touch with me to find out more. A cancer experience is tough enough and we should take full advantage of all the support, during and after, that we can get…err tap!…our hands on.
Watch the unique SamSpaces EFT video here!
Example EFT tapping sequence
This written sequence focuses specifically on the issue of anxiety about a scan. You can replace these words with others words that are pertinent to you at any time.
Rate the intensity of the anxiety about your scan on a scale of 0-10, with 0 being the least intense and 10 being the most. Remember this number for later.
Say the set up phrase whilst tapping on the karate chop point:
Even through I’m feeling anxious about going for my scan, I accept myself anyway
Even though I have anxiety about my scan, I accept I have it
Even though my anxiety about my scan is high, I deeply and completely accept myself anyway, and I’m OK
Tap on each of the following nine points with these phrases:
In between eyebrows point: “anxiety about my scan”
Side of the eye: “anxiety about scan”
Under eye/cheekbone – lots of anxiety about my scan
Under nose – feels high
Under bottom lip – thinking about this a lot
Sternum – distracted about my scan coming up
Under arm – don’t want to think about my scan but I am
Top of the head – anxiety about the scan
Repeat Step 3
Bring your hands to a rest and close your eyes. Take two deep breaths. Then rate the intensity of the anxiety again. Observe whether it has stayed the same, increased or decreased. If increased you may want to take further breaths and just tap around on the points without the words before checking the intensity level again. If it is the same or decreased, notice what words or thoughts came up for you in the last round and begin to use these words in a new set up phrase and tapping sequence. Continue until the number has reduced sufficiently for you. Close the session with further deep breaths.
Please note that in carrying out this technique on your own you are taking full responsibility for your own health. Thanks ☺
You can email me at firstname.lastname@example.org and find out more at coachingemily.com
‘Visualisation is day dreaming with a purpose’
Over the years, the needs of the spiritual mind and the soul have become vitally important for our over all wellbeing. They need as much nourishment as our bodies do and for someone who can often feel overwhelmed with both serious and not so serious anxieties, this was an area that I wanted to explore.
Finding time to sit purposely to quieten the mind and focus on the breathe to reduce stress and heal is not something I find easy. The purpose of meditation as a whole has always sat a little awkwardly with me as the idea of clearing my mind in peace and quiet usually results in the exact opposite and thoughts come hurtling from all directions! However, I have now realised that visualisation is a more practical form of meditation for me and though mindfulness and visualisation are both hugely beneficial, visualisation has appealed more to me as a form of relaxation.
Having used visualisation to a small extent during chemotherapy, I realised how powerful it was for me and primarily how I could use it as an escape. I am always going on about how different we all are and no one size fits all, but, if you are similar to me and need visuals to help you find that still and peaceful place when all about you is going to pot, you are not alone!
Surprisingly, meditation coupled with visualization can actually help heal the physical body. It turns out that our minds require a certain type of stimulation in order to stay focused and mentally sharp. Our modern hectic lifestyle makes meditation more important than it ever was.
Give me a soothing voice talking me through a relaxation exercise, instructing me to actually breathe first and foremost, as well as picture myself in a scene where I feel my happiest and most calm, and surprise surprise but my ability to relax is a lot more effective! Evidence suggests that the body responds to the command the mind gives it; visualising that you are in a calm situation causes the body to believe you are in exactly that so what other benefits does this technique have for healing?
Visualisation is a type of meditation that involves a specific conscious effort from us as an individual. While doing a visualisation we direct our minds to a place we want it to go. This can be where the guided meditation wants you to go specifically or a place you choose; the beach, a quiet spot by a river, a serene space outside in the countryside. It is a chance to work our imaginations again. The floor is yours! Visualisation can sometimes be called Mental Imagery and if practiced at a deeper level may get to a point where sensations can be felt in the body, and we can experience action and its consequences in detail, promoting an increase in positive mental attitude.
The benefits of visualisation don’t just include finding more peace in our daily lives but if practiced regularly we can empower ourselves to over come limiting self beliefs, improve our physical health by reducing our blood pressure, improve circulation and it can also increase fertility as well as reduce inflammation and give us more emotional balance too.
‘the thought process that invokes the senses: vision, audition, smell, taste, the sense of movement, position, and touch. It is the communication mechanism between perception, emotion, and bodily change. A major cause of both health and sickness, the image is the world’s greatest healing resource. Imagery, or the stuff of the imagination, affects the body intimately on both seemingly mundane and profound levels”
-Imagery and Healing: Shamanism and Modern Medicine, p. 3 – Jeanne Achterberg, 1985
Visualisation can also be an effective way of reaching goals. There is a growing attitude teaching that if you can imagine it, it will happen. Its the ‘See it to believe it’ mentality and it is really catching on. The law of attraction and visualisation are making a fine couple in the world of self help! Visualising the process of achieving something you really want can help focus attention on the steps and the emotions that are needed to reach the goal. Anyone who may have read The Secret will know how vital visualisation is to unlocking your potential and it is being hailed as a hugely positive practice for our wellbeing now a days.
If you are interested in dipping your toe into the world of guided meditations/visualisation but are aware how over whelming it might all be, have a look at the following.
Calm is a very handy App that I have been using a lot recently. There is a huge selection of themed guided meditations from commuting to focus and gratitude and the timings range in scale from 3 minutes to ten minutes, but what makes this special is that in the background to each recording you can choose to listen (and look at) different scenes ranging from gently flowing streams to summer meadows and tropical beaches; https://itunes.apple.com/gb/app/calm-meditate-relax-guided/id571800810?mt=8
Louise Hay is very prominent on You Tube and has morning and evening visualisations which can be really helpful for getting you started in a calm and focused way and winding down after a long day; https://www.youtube.com/watch?v=pwFh5TUwilg
Gabrielle Bernstein is a huge influence online and I have to confess I have a lot of her albums. Healing and releasing fears are big themes with Gabby, nicknames The Spirit Junkie and you can find her at http://gabbyb.tv as well as You Tube and itunes. Her album May Cause Miracles is really useful.
Whatever and whenever you decide to try and test, guided meditations and visualisation are a very personal thing. If you prefer to be guided and use imagery to focus your mind in a positive way, it’s perfect.
In the last blog I posted a link to a hypnotherapy meditation from Nicky Anstey specifically for moving on after treatment. This has been hugely helpful for me when I am having wobbly days and anxious about reoccurrence but on a daily basis, having a library of morning and evening guided meditations as well as those I can choose on days when I may have trouble sleeping or low self esteem, is so useful and reassuring. It is simply another healing tool in that familiar tool box I have mentioned carrying around (once or twice before) and being able to utilise the technology of my iphone to store them on and take them everywhere I go, is quite simply genius. If we all took just take five minutes a day to visualise ourselves calm, happy and in our ideal situation, surely that would count for more of the well in being!
To accomplish great things we must first dream, then visualize, then plan… believe… act!
– Alfred A. Montapert
In the blog below, Freddie will tell her amazing story of how she overcame immense grief after her father died of cancer, through tapping into her creative passion for design, namely out of climbing rope!
Samspaces is so excited to announce a collaboration with Freddie and we now have our own bracelet (picture above!) It was important to me to create something visible to represent Samspaces and emphasise an awareness for After Cancer support and highlight this profile and the importance of patient to patient solidarity within our community. To me, the threads represent all the many threads of recovery and healing all wrapped around a strong piece of climbing rope representing the strength, courage and resilience of the person wearing it, all in the healing blue colour of the Samspaces logo. The charms speak for themselves but are a reminder that if we believe in ourselves we will always succeed and we are always being looked after.
If you would like to purchase one of these gorgeous bracelets, they are priced at £11.99 plus P&P. Just send me an email on email@example.com with your wrist size and address and I will get back to you with more details. Over to Fred……….
When asked where the inspiration for my business came from, it put a smile on my face and brought a tear to my eye. My story is a simple one, inspiration came from tragedy.
On February 26th 2015 I lost my wonderful dad to Cancer. Like so many of you out there this disease invaded my life and changed it forever, this is the story of how I used my grief to change my life in a positive way and create what I hope to be a lasting legacy.
Maybe I should start at the beginning, and introduce myself? Hello, I am Freddie, and I am the owner of a small fledgling business called Hanging by a Fred, yes I am ‘the’ Fred and here is the biggest surprise for many…I am actually a woman!
Before February 2015, I was simply a loving daughter caring for her wonderful dad whilst that disease took hold and ravaged his body in 6 short months. It may have changed his appearance but it never dulled his spirit, and I am grateful to have been there every minute to share each precious moment til the last.
My dad was a climber, a lifelong, committed, dedicated and rather talented climber and mountaineer. I grew up watching him and his passion for this sport, but never quite brave enough to join him until sadly it was too late. It was his life blood, his true love and his source of happiness. Climbing embodied everything about him, he even requested his favourite mug (which said ‘I’d rather be climbing’) and book (of routes in Northumberland, where we live) be on his coffin, and be cremated with him.
After he died, I suffered a deep period of grief. I had already suffered a great loss and was trying to deal with that, then I lost my dad, my friend, my confident. I had been so strong for so long, trying to look after my mum and sort out all of the legalities…the aftermath, I lost myself. I felt so alone and utterly bereft. The grief took hold, and I became a shell of my former self. Friends said I had ‘lost my sparkle’ and even looked ‘dead in the eyes’.
Writing these words, remembering this time, the tears aren’t far away, but there is also catharsis. I want to share my story, as I want you to know you are not alone in how you feel, what you are going through, and that, although it does not feel like it right now, there is light at the end of the tunnel and you WILL be ok.
The idea for HBAF came to me in June 2015, as moments of inspiration often do, through a random conversation with a friend about wool. We were trying to organise a relaxing day of craft to get me out of the house and back into society, in a calming and relaxing environment. Unfortunately, after a few years of unemployment, I could not afford the course fee. Not a problem! She had wool, and I had…well I had rope, climbing rope, and lots of it! We never did have that craft day, but by the end of the week I had put together a PowerPoint presentation with ideas, competition assessment, sources of equipment, materials needed, outlets for sales and much more. I took this to my unemployment advisor, who referred me to the Pinetree Trust, who support new business start-ups and those who have experienced particular difficulties. Paul Redpath came into my life, saw my ideas and the few products I had made and the information I had gathered, straight away he loved the unique idea and my journey really began.
My idea was to upcycle retired climbing rope into the beautiful and useful ‘for him, for her and for the home’ to quote my business strap line. I make real statement jewellery, woven rope mats, coiled rope bowls, mug cosies, pet accessories and so much more.
I knew Christmas was looming, with that the crucial period of the all-important Christmas market season, so working on my business plan and start-up loan began in earnest. The details of this work aren’t important, but the fact that this idea gave me renewed focus and purpose in life, that I found my drive and ambition again, that my sparkle began to return, that is what is important here. I was, I am sure, making my dad proud. I was honouring his memory, creating a new life and building a future, and every day he was at the heart of it. What better way to deal with loss and grief?
Today I am five months in to my new adventure, I am steadily booked at a variety of arts and crafts markets through to 2017, I have just had a photoshoot on Hadrian’s Wall for my forthcoming website, and I am supplying an ever growing range of galleries and shops with my unique products…not a bad start!
I have met and worked with amazing people, and made wonderful connections. I can’t lie, it is incredibly hard work and not everything works as well as I would like, but I love it. I am happy again. I have direction, and more importantly I have dreams for the future. Losing my dad has, in actual fact, given me life again.
I don’t know what the future holds for me, or my business, but I know that there is one, and as long as I don’t give up it will be a bright and sparkly one. That is essentially my message to you all, never give up! Never surrender! Thank you for taking the time to read my little story, and good luck to you all. Xx