Breast cancer changed my life in the most positive way!
I was diagnosed aged 35 with no family history of cancer of any kind. It was an instant steep learning curve but one I embraced from the start. I had always been very sporty, ate well and lived very healthy or so I thought at the time. I had always been into health and healing through non conventional ways so it was a hard decision deciding to do Chemo, getting my eggs frozen and doing Radiotherapy. I decision I would no longer personally have taken.
The doctors told me I had no time to decide and I must start treatment instantly. I now regret putting my body through the overdose of toxic chemicals as I believe like a growing number of other people that I could have healed through non conventional western ways. But in going through chemotherapy etc I can now relate to others that go through the same and help educate them in my mission that is dedicated to NonToxic Practice(TM) and prevention of Cancer.
Five years on I run Hello Love. The Home, Studio and Dojo at 62-64 Southampton Row in Holborn London. I set up with Kevin, my Cancer Wingman and partner in crime. It is also the spiritual home of my breast cancer charity the Hello Beautiful Foundation.
Prevention is key! Prevention of a re-occurrence is also so important. At Hello Love the basis of this practice takes place on 3 levels:
Mindfulness and positive emotional awareness as a means to living freely without stress and anxiety.
Organic plant-based diets that are free from animal proteins, processed sugars and genetic modifications. This extends into natural cosmetics
and finding products that have not been laced with parabens, pesticides and other chemical compounds.
Qi Gong, Sound Massage, Meditation and other holistic forms to realign the spiritual center and unify our purpose.
Over the last 5 years I followed this practice and dramatically changed my lifestyle. Its not a quick win it takes time, dedication and commitment but the rewards are immense. The way my body feels and the energy I now have is greater than I have ever experienced.
I started by throwing away all of my cosmetics. I had hundreds of pounds worth of everyday brands like Clinique and Mac make up. So many cosmetics from shampoo, toothpaste, hair dyes and nail vanish contain harmful chemicals including Parabens, Sodium Laureth Sulphate and many harmful detergents. Sadly my hospital prescribed a lot of these to me during Radiotherapy. Instead of helping to release the radiation they suggested rubbing my breasts in Petrolatum laced cream that would not allow my skin to breathe. Luckily my constant research helped me to be knowledgeable not to use what they were prescribing. I’m now starting to make my own cosmetics as nothing is as pure and healthy than knowing 100% what is going into what you use. We even use NonToxic paint at Hello Love so we are not breathing in so many chemicals on a day to day basic.
My food regime has changed gradually over the last 5 years. 3 years ago I would say I was eating super healthy and I am sure in another 3 I will think what I am eating right now isn’t that great. It’s about constant learning and growing and not stressing over anything! If one day you are dying for a cake then have it.
I only buy organic food. I make my own organic muesli on a morning and add some berries. I cut out diary due to the estrogen levels in animal products and I make my own nut milks. Bought nut milks often contain cancer causing emulsifiers and everything you make yourself is better than buying as you know 100% what is going into it. I eat a plant based diet. My plate is always full of colour. There is so much choice, variety and my taste buds are so intense after getting rid of processed foods, preservatives, sugar and meat from my diet. I also love juicing. We have an organic juice bar, tea house and vegan cafe at Hello Love and follow Gerson therapy of cold pressed juices which are full of nutrients and healing qualities.
Finally I focus on my soul. These days I work more than ever but I make sure im never stressed about it. If the train is jammed full I will wait and get on the next one or wait for the next 6 to come before I stress to squeeze on. In other words I go around as stress free as possible.
Being in the moment is key. Not worrying about the past or the future but only concentrating on the exact moment you are in. At Hello Love we offer a range of holistic practices that I practice myself. Meditation, Qi Gong, Sound massage, Gong Baths, Reflexology, Aromatherapy, yoga etc. The more I practice the more I lead a healthy lifestyle to help not only prevent a re-occurrence but help prevent so many illnesses.
I can now say I love every minute of life, the good and the bad and I love all I am learning from my cancer experience.
To contact Jane at Hello Beautiful go to: http://www.hellolovestudio.com/The-Hello-Beautiful-Foundation
The SafeSpace gang will be visiting the Hello Love Studio in Holborn later this year so stay tuned and if you are interested in joining the fun click here: http://samspaces.co.uk/a-safe-space/