‘Visualisation is day dreaming with a purpose’
Over the years, the needs of the spiritual mind and the soul have become vitally important for our over all wellbeing. They need as much nourishment as our bodies do and for someone who can often feel overwhelmed with both serious and not so serious anxieties, this was an area that I wanted to explore.
Finding time to sit purposely to quieten the mind and focus on the breathe to reduce stress and heal is not something I find easy. The purpose of meditation as a whole has always sat a little awkwardly with me as the idea of clearing my mind in peace and quiet usually results in the exact opposite and thoughts come hurtling from all directions! However, I have now realised that visualisation is a more practical form of meditation for me and though mindfulness and visualisation are both hugely beneficial, visualisation has appealed more to me as a form of relaxation.
Having used visualisation to a small extent during chemotherapy, I realised how powerful it was for me and primarily how I could use it as an escape. I am always going on about how different we all are and no one size fits all, but, if you are similar to me and need visuals to help you find that still and peaceful place when all about you is going to pot, you are not alone!
Surprisingly, meditation coupled with visualization can actually help heal the physical body. It turns out that our minds require a certain type of stimulation in order to stay focused and mentally sharp. Our modern hectic lifestyle makes meditation more important than it ever was.
Give me a soothing voice talking me through a relaxation exercise, instructing me to actually breathe first and foremost, as well as picture myself in a scene where I feel my happiest and most calm, and surprise surprise but my ability to relax is a lot more effective! Evidence suggests that the body responds to the command the mind gives it; visualising that you are in a calm situation causes the body to believe you are in exactly that so what other benefits does this technique have for healing?
Visualisation is a type of meditation that involves a specific conscious effort from us as an individual. While doing a visualisation we direct our minds to a place we want it to go. This can be where the guided meditation wants you to go specifically or a place you choose; the beach, a quiet spot by a river, a serene space outside in the countryside. It is a chance to work our imaginations again. The floor is yours! Visualisation can sometimes be called Mental Imagery and if practiced at a deeper level may get to a point where sensations can be felt in the body, and we can experience action and its consequences in detail, promoting an increase in positive mental attitude.
The benefits of visualisation don’t just include finding more peace in our daily lives but if practiced regularly we can empower ourselves to over come limiting self beliefs, improve our physical health by reducing our blood pressure, improve circulation and it can also increase fertility as well as reduce inflammation and give us more emotional balance too.
‘the thought process that invokes the senses: vision, audition, smell, taste, the sense of movement, position, and touch. It is the communication mechanism between perception, emotion, and bodily change. A major cause of both health and sickness, the image is the world’s greatest healing resource. Imagery, or the stuff of the imagination, affects the body intimately on both seemingly mundane and profound levels”
-Imagery and Healing: Shamanism and Modern Medicine, p. 3 – Jeanne Achterberg, 1985
Visualisation can also be an effective way of reaching goals. There is a growing attitude teaching that if you can imagine it, it will happen. Its the ‘See it to believe it’ mentality and it is really catching on. The law of attraction and visualisation are making a fine couple in the world of self help! Visualising the process of achieving something you really want can help focus attention on the steps and the emotions that are needed to reach the goal. Anyone who may have read The Secret will know how vital visualisation is to unlocking your potential and it is being hailed as a hugely positive practice for our wellbeing now a days.
If you are interested in dipping your toe into the world of guided meditations/visualisation but are aware how over whelming it might all be, have a look at the following.
Whatever and whenever you decide to try and test, guided meditations and visualisation are a very personal thing. If you prefer to be guided and use imagery to focus your mind in a positive way, it’s perfect.
In the last blog I posted a link to a hypnotherapy meditation from Nicky Anstey specifically for moving on after treatment. This has been hugely helpful for me when I am having wobbly days and anxious about reoccurrence but on a daily basis, having a library of morning and evening guided meditations as well as those I can choose on days when I may have trouble sleeping or low self esteem, is so useful and reassuring. It is simply another healing tool in that familiar tool box I have mentioned carrying around (once or twice before) and being able to utilise the technology of my iphone to store them on and take them everywhere I go, is quite simply genius. If we all took just take five minutes a day to visualise ourselves calm, happy and in our ideal situation, surely that would count for more of the well in being!
To accomplish great things we must first dream, then visualize, then plan… believe… act!
– Alfred A. Montapert
In the blog below, Freddie will tell her amazing story of how she overcame immense grief after her father died of cancer, through tapping into her creative passion for design, namely out of climbing rope!
Samspaces is so excited to announce a collaboration with Freddie and we now have our own bracelet (picture above!) It was important to me to create something visible to represent Samspaces and emphasise an awareness for After Cancer support and highlight this profile and the importance of patient to patient solidarity within our community. To me, the threads represent all the many threads of recovery and healing all wrapped around a strong piece of climbing rope representing the strength, courage and resilience of the person wearing it, all in the healing blue colour of the Samspaces logo. The charms speak for themselves but are a reminder that if we believe in ourselves we will always succeed and we are always being looked after.
If you would like to purchase one of these gorgeous bracelets, they are priced at £11.99 plus P&P. Just send me an email on firstname.lastname@example.org with your wrist size and address and I will get back to you with more details. Over to Fred……….
When asked where the inspiration for my business came from, it put a smile on my face and brought a tear to my eye. My story is a simple one, inspiration came from tragedy.
On February 26th 2015 I lost my wonderful dad to Cancer. Like so many of you out there this disease invaded my life and changed it forever, this is the story of how I used my grief to change my life in a positive way and create what I hope to be a lasting legacy.
Maybe I should start at the beginning, and introduce myself? Hello, I am Freddie, and I am the owner of a small fledgling business called Hanging by a Fred, yes I am ‘the’ Fred and here is the biggest surprise for many…I am actually a woman!
Before February 2015, I was simply a loving daughter caring for her wonderful dad whilst that disease took hold and ravaged his body in 6 short months. It may have changed his appearance but it never dulled his spirit, and I am grateful to have been there every minute to share each precious moment til the last.
My dad was a climber, a lifelong, committed, dedicated and rather talented climber and mountaineer. I grew up watching him and his passion for this sport, but never quite brave enough to join him until sadly it was too late. It was his life blood, his true love and his source of happiness. Climbing embodied everything about him, he even requested his favourite mug (which said ‘I’d rather be climbing’) and book (of routes in Northumberland, where we live) be on his coffin, and be cremated with him.
After he died, I suffered a deep period of grief. I had already suffered a great loss and was trying to deal with that, then I lost my dad, my friend, my confident. I had been so strong for so long, trying to look after my mum and sort out all of the legalities…the aftermath, I lost myself. I felt so alone and utterly bereft. The grief took hold, and I became a shell of my former self. Friends said I had ‘lost my sparkle’ and even looked ‘dead in the eyes’.
Writing these words, remembering this time, the tears aren’t far away, but there is also catharsis. I want to share my story, as I want you to know you are not alone in how you feel, what you are going through, and that, although it does not feel like it right now, there is light at the end of the tunnel and you WILL be ok.
The idea for HBAF came to me in June 2015, as moments of inspiration often do, through a random conversation with a friend about wool. We were trying to organise a relaxing day of craft to get me out of the house and back into society, in a calming and relaxing environment. Unfortunately, after a few years of unemployment, I could not afford the course fee. Not a problem! She had wool, and I had…well I had rope, climbing rope, and lots of it! We never did have that craft day, but by the end of the week I had put together a PowerPoint presentation with ideas, competition assessment, sources of equipment, materials needed, outlets for sales and much more. I took this to my unemployment advisor, who referred me to the Pinetree Trust, who support new business start-ups and those who have experienced particular difficulties. Paul Redpath came into my life, saw my ideas and the few products I had made and the information I had gathered, straight away he loved the unique idea and my journey really began.
My idea was to upcycle retired climbing rope into the beautiful and useful ‘for him, for her and for the home’ to quote my business strap line. I make real statement jewellery, woven rope mats, coiled rope bowls, mug cosies, pet accessories and so much more.
I knew Christmas was looming, with that the crucial period of the all-important Christmas market season, so working on my business plan and start-up loan began in earnest. The details of this work aren’t important, but the fact that this idea gave me renewed focus and purpose in life, that I found my drive and ambition again, that my sparkle began to return, that is what is important here. I was, I am sure, making my dad proud. I was honouring his memory, creating a new life and building a future, and every day he was at the heart of it. What better way to deal with loss and grief?
Today I am five months in to my new adventure, I am steadily booked at a variety of arts and crafts markets through to 2017, I have just had a photoshoot on Hadrian’s Wall for my forthcoming website, and I am supplying an ever growing range of galleries and shops with my unique products…not a bad start!
I have met and worked with amazing people, and made wonderful connections. I can’t lie, it is incredibly hard work and not everything works as well as I would like, but I love it. I am happy again. I have direction, and more importantly I have dreams for the future. Losing my dad has, in actual fact, given me life again.
I don’t know what the future holds for me, or my business, but I know that there is one, and as long as I don’t give up it will be a bright and sparkly one. That is essentially my message to you all, never give up! Never surrender! Thank you for taking the time to read my little story, and good luck to you all. Xx
Check out Hanging by a Fred at:
www.hangingbyafred.co.uk (coming soon)
‘Most people walk through the world in a trance of disempowerment. Our work is to transform that into a trance of empowerment’
– Dr Milton H Erikson
Over the next few weeks I want to post some blogs about four areas of wellbeing that have been a huge influence on me during my cancer journey over the last eight or so years; hypnotherapy, mindfulness, meditation and NLP.
All three of these therapies have so many benefits but I wanted to break them down so we can get a better understanding of what they all do in their own space. When someone asked me what the differences were the other day, I started stuttering and feeling like a total fraud, realising I actually didn’t have a defined answer, so I decided to do a little homework!
If the word hypnotherapy conjures up images of a line of chairs on a stage with seven or so innocent members of a studio audience desperately wanting to grab their moment of fame while being hypnotised to do weird and embarrassing things that they wont remember when they ‘are back in the room’ at the click of a finger, then think again!
Having met Nicky Anstey a few years ago, for a reason totally unrelated to my wellbeing, our paths recently crossed again when I found out she was doing a new Stress Reduction course in my area. Any course name that mentions the word ‘stress’ usually lures me in like a magnet and since I seem to be able to sniff out a relaxation course from a mile away post cancer, I thought this would be the perfect thing to compliment the mindfulness course I have done (blog coming soon) as well as my sporadic meditation practice and growing knowledge of mind based therapies.
Nicky is very knowledgeable about this area and her expertise and background are commendable. I have been fascinated in hypnotherapy and how it can help our wellbeing; through weightloss, smoking, improved confidence, assertiveness, relaxing and generally being able to switch off and give ourselves permission for Me Time. To be able to work in a smaller group environment and have a class every other week was way more convenient than other courses I had considered, so I signed up with a friend.
Nicky trained as a registered nutritionist in 1997 but felt she wanted to expand her practice by studying hypnotherapy and NLP as there was little point giving clients advice on what diet to follow if there were not in the right mindset to follow it.
‘Once the root cause of the problem is worked on and removed we will stop self sabotaging ourselves and can achieve any goal we set of ourselves, in a relaxed, happy and balanced way.’
– Nicky Anstey
Hypnotherapy is a process where we can remove the emotional rubbish and limiting beliefs that manifest over our lifetimes that tend to throw us off course. If guided properly we can set new positive beliefs and values that are in line with our goals to be and feel the best we can. As soon as I read the course description I realised quickly that this would be a course that would include homework. As with many cognitive behavioural courses, we are encouraged to practice daily as according to some sources it takes sixty six days to form a new habit. Society today is a stress pressure cooker and it is manifesting itself through disease, bad mental health, physical breakdowns and poor wellbeing.
‘I believe any ways to help the mind stay resilient and strong is key in life as they pressures and stresses of life are ever increasing.’
– Nicky Anstey
The first word scribbled in my notebook on the first day of the course is ‘Tools!’ This was exactly why I was there, to find new tools for dealing with stress. My tool box is ever growing and they don’t always work at the right time but I don’t think you can ever too many! I am not going to make out that I am some high flying career hungry working mum who is juggling everything and the kitchen sink, but I am naturally a very anxious person and the irony is that I struggle more with the everyday stresses than the big scary ones. Weird right?! Like some new twenty-first century robot, I needed new programming!
The first session introduced the cause and effect equation and I started to feel empowered straight away. Just recognising that I could take control of these situations and ‘buttons’ that were sending me into overdrive, was a gem in itself and I have gradually become more aware of introducing my own filters and strategies to overcome those knee jerk reactions of panic, fear and negativity that so often circle overhead like vultures, ready to dive for the kill!
Throughout the course I loved learning about how our minds actually worked. I am no biologist but learning ways of tapping into my unconscious mind and starting to build an interactive link between the conscious and the unconscious, is gradually opening up pathways and a totally different type of healing process for me.
I have to admit though that my favourite part of the course was the last fifteen minutes of each class! We would all lie down or sit, and Nicky would perform an exercise of hypnotherapy, talking us through a visualisation to deeply relax and generally emphasise how important Me Time was. I found these minutes precious. I could lie there and listen to Nicky’s soft, slow voice and drift off, letting her words sink deep into my subconscious while sniffing a gorgeous aromatherapy scent on a tissue placed nearby.
I enjoyed the course so much that when it was over I met with Nicky to ask her about putting together a specific meditation for Samspaces and I am so excited to be able to share a link to it below. Many of you are familiar with my focus on recovery and healing after cancer treatment and this was a wonderful way of collaborating to bring together my fears, anxieties and worries that I had felt (and still do feel) during this period post treatment, with Nicky’s skill and professional tools to create a therapy to help at this vulnerable and sometimes lonely time.
(Click on the Moving On box, then go to Membership details, log in with Username; Movingon and password; Movingon)
Hypnotherapy is a very powerful tool in stress reduction and has been a huge stepping stone in my developing a more mindful lifestyle. It sounds mad but sometimes I am even grateful to cancer, for simply making me more aware of all these mind based therapies, as they have definitely changed my life! I might not have started a life long habit of tuning my mind out every day and being Mrs So Relaxed I Might Fall Over, but even if just for five minutes three times a week, I have started a life long habit of trying! If I can follow a visualisation where i am guided and I can focus on a voice that is calm and talks me through deep breathing, I am away with the hypno-fairies!!!
Being in a group environment and sharing stories, while learning so much about how our memories and experiences have trained and shaped our minds, forming habits that may not be so helpful to us now, is so empowering. Nothing is right or wrong. It is hugely personal and can be massively beneficial for some and maybe only moderately for others. It does take time and it does need to be worked at, but to have started exploring these areas of the mind, has been like opening a window for me and letting in a beautiful breeze that lifts and calms the soul.
Thank you to Nicky and if you are interested in hearing more about her services and courses, please look up her details on the Space to Learn page as well as www.elstead-hypnosis.co.uk.