I am no runner! The image of me running in any shape or form is not worth thinking about but I know what a good exercise and headspace it is for so many people. I wanted to put the spot light on this form of exercise and in my third guest blog for Samspaces, Jo Taylor of ABC Diagnosis, tells me in a Q&A style why running has been such a focus for her wellbeing during cancer treatment and what she loves about it.
1. What do you love about running and why?
I love the freedom running gives you, to walk out of your home and run. No monthly payments and no ties to times of classes. You can do it whenever you want to suit your life. Getting out in the fresh air, summer, winter, even in the rain can be exhilarating.
2. How long have you been running and how did you discover it?
I started running 6 months after my son was born 11 years ago with my sister in law to help loose the baby weight and was regularly running 8 miles. I stopped when I was pregnant with my daughter and was planning to go back to running after 4 months, but was then diagnosed with primary breast cancer when she was 5 months old so all plans went on hold for a good year.
3 Do you think that having goals for this particular exercise is important and if so why? What goals have you had?
The only goals I have is to try to run 2 or 3 runs a week, usually 5/6 miles a time (I also cycle once a week too) I’m not competitive. I’d love to run a 1/2 or full marathon but it’s not a big goal. Knowing I can run every week at the level I run with secondary breast cancer is a huge achievement. Many cant even do exercise let alone run at the level I run so I know I’m lucky. I’m on new drugs which give a good remission (I’m currently in remission) but I know things can change with my diagnosis. I exercise to keep my fitness up in case of these changes so I’m in the best possible physical state to deal with this.
4. Why do you think running is good for people having cancer treatment or for those patients moving forward with life after a diagnosis?
It helps physically and mentally through the treatment. It helps you to loose weight if you have put some on due to chemo and tablets. I blamed the tamoxifen for excess weight. I just needed to up my running, which I did, and it worked. I think diet and exercise is very important for anyone whether they have cancer or not. It is the only thing that you can control and help yourself with with a diagnosis. It does give people a focus and as I said it doesn’t have to cost much. You have to find what’s right for you.
5. What do you think are the disadvantages to running?
It can be hard on the knees and joints especially if you are on drugs for cancer and it is easy not to be motivated if you run alone. It’s good to join a group or get out with friends. Like any exercise you have to commit yourself and results don’t happen overnight but you will run a mile, then two, then three and before you know it able to do a 5K and maybe a 10K!
6. How important do you think exercise is during cancer treatment generally and why?
I think exercise is massively important like I said for the reasons of mental and physical wellbeing. Also there are reports that it can help to increase the benefits of chemotherapy and I do think that it helps to get the toxins out of your body quicker. Exercise is very important – lots of studies show this in cancer patients. Macmillan call it a ‘wonder drug’ and promote it in their ‘move it’ campaign.
ABC Diagnosis supports primary and secondary breast cancer patients make informed choices with information and up to date news on treatments, breast surgeries, consultants, hospital and useful links.
Mirror Mirror On The Wall, who is the fairest of them all?
In our pursuit of ‘fairness’, skin care is another theme dominating social media feeds. New brands are constantly emerging, ranging in price, general success at achieving youth full, as well as healthy skin, minus evil toxins and promising plump, line free, spot and blemish free complexions. To be ‘fair’ we now not only need to be eating clean but exercising to stay lean and polish it naturally on the outside too!
Having had cancer I have gradually become more and more conscious of changing my own skin care. This has been a very slow process for practicality and cost reasons. I am a sucker for packaging, Ill be honest, but I want to know for sure that these pretty labels are doing me good as well as looking good!
‘The term natural doesn’t mean much because in the food, skin care, and cosmetics industries, the term is not adequately regulated or quantifiable.‘ – www.mindbodygreen.com
I want to know that I can buy ‘safe’ products without having to scour the aisles at the local health food shop or get a latin dictionary to decipher the ingredient list. So is being the ‘fairest’ of them all simply a way of making the art of scooping out and using the entire coconut sustainable or are we fools to believe that any of these ‘toxin free’ products are actually safe and making a difference?
With recent articles about much loved products such as ‘Johnson’s & Johnson’s’ containing harmful ingredients, we are becoming more savvy and pro active; reading labels, shopping around and demanding transparency. Words such as Parabems, aluminium and sodium laurel sulphate are being thrown around like daggers and the ingredient lists on our bathroom products are a total minefield. Due to stress, higher rates of disease and illness and research indicating that some ingredients can contribute to certain cancers through oestrogen disruption, we are not just aware of what we are putting in our bodies, but what we are putting on them too.
I am no beauty journalist (so please bear with me if this sounds like an article from Marie Claire!) nor do I have a science friendly brain but after being pro active for my own wellbeing and not happy with foraging for wild nettles and mashing another avocado, I have embraced experimenting with different skincare products and wanted to share some of the brands that I have come to know.
Jennifer Young was approached a few years ago to develop a skin care range for the cancer patients at her local hospital. Jennifer took on the challenge and developed this incredible range of products that are suitable for everyone! While on one of Jennifer’s workshops last year, she told me something that has shaped my choice of skin care ever since.
‘Creams are a mix of oil and water and as oil and water don’t mix, lots of ingredients have to be added in order to turn oil and water into a cream…..Oils and balms can be very simple formulations and, as they don’t contain water, they are a more intensive experience. A little goes a long way.’
– Jennifer Young, Defiant Beauty
I now, personally prefer to stick to oils and balms rather than creams as I feel they are more pure. Jennifer has worked hard to make a range of products that are truly natural and do what they say on the bottle, but you don’t need to have been unwell to appreciate the care and quality.
The toner smells amazing, locking in lots of hydration and the hand balm is magic and a top present for anyone having treatment as the skin becomes so dry. This balm is easily absorbed and the skin oil is another favourite. It was primarily made to rub on scalps after hair loss. The scalp becomes so sensitive when having chemo and this is soothing, helping nourish the follicles making it less sore and irritated. I bought it way after my hair grew back and have been using it as a body oil too!
Defiant Beauty is now training beauticians in specialist treatments with these products.
‘Therapists are taught that cancer is contraindicated for their treatments (except reflexology and reiki). Using my biologists brain I couldn’t work out why and did the research – there was no evidence to support this, it was based on fear. I knew that those going through treatment for cancer wanted therapies and that therapies would benefit them. I knew therapists wanted to work with those going through treamtent and it was time to change things.’
– Jennifer Young
Jennifer worked with insurers and a lot of experts to create routines and now offers a Post Graduate Diploma in Oncology therapies. These are the first accredited one day qualifications. I had a treatment a few months ago at the Hale Clinic in London and my skin looked amazing afterwards. It was one of the most relaxing treatments I have had, probably because I knew the products well, trusted Jennifer and her training and was intrigued how they were used professionally. I had an hours facial and my skin felt soft and looked radiant, even without make up!!! My hat is off to Jennifer and how she has created not only an incredible range of products but has demystified the area of oncology massage/facials with a short and concise course helping therapists help others in this situation.
Back in January 2015, I was honoured to be involved in Jennifer’s new book ‘Recognise Yourself’. This is a bible for anyone going through or affected by cancer treatment. The information on how to look after your nails, skin, hair and body is the perfect balance of research and patients experiences and is full of feel good information for the days you are feeling less than fair!
Defiant Beauty toner £20.00
Defiant Beauty hand balm £17.50
Skin Oil £17.50
‘Recognise Yourself’ Book; http://www.amazon.co.uk/Recognise-Yourself-maintaining-chemotherapy-radiotherapy/dp/1905367597/ref=sr_1_1?ie=UTF8&qid=1459712971&sr=8-1&keywords=recognise+yourself
More information on training with the Defiant Beauty range can be found on;
The granny of natural skin care, Neals Yard have dominated the organic skin care market for over thirty years after opening in 1981 in Covent Garden. In the 80’s, Neals Yard were one of the first to encourage us to buy products without synthetic chemicals.
‘We believe in nature, honesty and transparency, and your right to know what goes into the products you buy’.
– Neals yard.com
They are so much more than a skin care range and now offer courses in aromatherapy, nutrition and wellbeing and are involved in several environmental campaigns.
The rose balm has now become a staple. Particularly good for the colder months it gives a rich and deeper cleanse and smells amazing. My skin feels nourished and hydrated and in addition, it can be used as a face mask and works as a gentle exfoliator too if you use a flannel to wipe it off. It is more expensive than other cleansers but in my view, money well spent!
Evening Cleansing; Rose balm (winter) £38
I have never been a soap fan but was intrigued to know more about Ruth’s homemade products after seeing them on social media. Ruth and I have been in touch ever since and I am thrilled to see her business flourishing. After going through breast cancer herself, she wanted to take control of what she could use on her skin.
‘Many regular skincare products include synthetic chemicals that are known to interfere with our hormone systems and lead to increased levels of oestrogen….The majority of soap sold on the high street is not soap at all but chemical detergents, or a mixture of detergents and soap. Most contain sodium laurel sulphate (SLS) which is a cheap foaming agent and also a known skin irritant.’
– Ruth Romano
Ruth makes her soaps from scratch with natural oils and butters. Ruth finds the creative process so relaxing she thinks of it as a meditation. She now runs courses encouraging others to have a go and wants to share the satisfaction of creating a bar of soap with the enjoyment of being able to use it, knowing exactly what it had been made with. She also makes gorgeous lip balms. I absolutely love these products and they are the perfect size to travel with too. Once opened the soap can just be popped in a little container or wrapped back up in their wrapper and put in a little bag. I especially love the Cedarwood and Pine soap.
Soaps £5.00 per soap
Maggie’s bespoke range of oils for cleansing, moisturising and exfoliating are unique but as an acupuncturist she has a passion for working with women to make a totally unique skincare range and treatment designed to help with all sorts of skin conditions. She has taught me not just how to nourish my face but how to massage it too, so invigorating and energising the facial muscles and pressure points, helping me relieve pressure on my sinus’s and ease congestion and puffiness around my eyes;
‘I work with a talent aromatherapist and we find synergy between my chinese medicine diagnosis and her encyclopaedic knowledge of aromatherapy and decades of experience.’
– Maggie Brown
My appointment with Maggie was wonderful and my whole evening skin care routine has changed! What stands out about this range is that it is totally bespoke. Maggie gave me a heavenly treatment after chatting about my current skin care routine and what products I currently use. She then put together a stunning package for me, with a diagram on how to massage my face with the products she suggested as well as explaining why they were better for me. I now use the Yin oil every evening after cleansing and the smell helps me drift off into a lovely snooze!
Yin1 treatment oil £33.00
This balm is absolutely beautiful. Anything that has rose in it, is a winner for me (can you tell?!) It smells blissful and doubles as a brilliant hand cream. When Natalie became pregnant she wanted to use products without any synthetic chemicals;
‘Our bodies will absorb what we apply to them and, on average, women apply 168 chemicals to their skin every day with little knowledge of the damaging impact such substances can have‘ – Natalie Bond
Natalie started making her own beauty products with natural oils and butters that were gentle and sourced sustainably so being kind to us and the planet. I have found her products in pop up shops and online. Her brand is doing so well and her instagram feed is buzzing! I adore this balm and use it as a night cream in the really cold months or when I need a boost and my skin wakes up feeling super soft.
Rose and Geranium balm £15.50
Arbonne is a Swiss brand that is becoming very popular. The products are based on botanical research and inspired by nature. Arbonne were one of the first to go green in 1980 with no animal testing, paragons, mineral oil and nasties and their ingredient policy is totally transparent. I have a wonderful Arbonne rep who had skin cancer herself a few years ago;
‘I believe in Arbonne products because they reduce toxic load on our bodies and preserve the environment by using sustainable ingredients.’
– Sally Ann North
I am a bit precious about my hair (don’t ask!) and I cant go anywhere without my straighteners (Im working on it!) but I was keen to try a new shampoo with less chemicals and Sally Ann suggested one of the Arbonne range. The Daily Shampoo feels rich and though my hair is a little flyaway, it feels clean, healthy and shiny and there is no residue like some others I have tried. I have recently tried the pure vibrance conditioner too and it smells gorgeous.
I have also used Arbonne’s children’s suncream. Their ABC Baby Care range is fantastic and I used the SPF 30 on my five year old and it didn’t bother her sensitive skin at all and absorbed brilliantly. If I ever have another bubs, I will be using this range! You are encouraged to use quite a large amount of the suncream and though I like to use an SPF 50 as my daughter is very fair and she is prone to exzma, she didn’t bat an eyelid when this went on! It is less chalky than some other natural suncreams I have used and is non perfumed too.
Nourishing Daily Shampoo £17.00
Kids suncream £28.00
Pai is a popular brand on the market at the moment and with a focus on sensitive and allergy prone skin, they were the first company to list all their ingredients in plain english giving a huge thumbs up for transparancy.
‘Unlike many brands on the market, which commission factories to both formulate and manufacture their products, we have our own in-house R&D lab and manufacturing facility’.
I stumbled across the rose hip oil when my skin was playing up post surgery and has been an amazing skin care product for me ever since. I have been really interested in the healing qualities of rose hip and I used this as a night treatment on my face for a while (a bottle lasts a while) I have to say it felt softer and looked much brighter. I have also used it on scaring and it definitely helps the healing and elasticity. One snag is that I have also noticed that a slight orange residue has been left on my pillows but I have also seen a difference in applying this oil after a good scrub as it absorbs more effectively.
Rosehip Bioregenerate oil £22
It is clear from the sheer amount of choice that skin care is becoming as important to our wellbeing as nutrition and exercise. The products above only scrape the surface. I haven’t touched on deodorants, make up or toothpaste, let alone scrubs and masks but I will be posting more blogs about skincare, as it is clear what an important area this is. Through our pursuit of ‘fairness’ we now want clean living inside and outside. Supermarkets, for one, are now making these products more accessible. Being able to click on a product and have it in our basket immediately is more convenient and appealing to a younger market. With the help of bright photography, packaging and smells to rival a perfume factory, these brands have tapped into what the consumer today needs as well as wants. Transparency equals trust and as a society we want to understand what it says on the bottle.
The biggest downside is price. A lot of these brands are more draining on the wallet but aside from using totally natural products like beeswax and coconut oil, which has always been a favourite (I do use it as a hair treatment, body moisturiser, skin balm and bath oil too occasionally) we want products that are going to make us feel glamorous and feminine. For those going through treatment we also want to hold onto as much normality as we can and rather than having to go to ‘special’ shops, we can now access these products with minimal fuss and delay.
Skin care is a hugely personal thing. Whether it be mashing an avocado onto our faces and resting with cucumber on our eyes or maxing out the credit card on aromatherapy products our pursuit of ‘fairness’ is something we are taking very seriously. My experience has dictated my awareness of staying healthy inside and outside, and if that is the highest price to pay, wouldn’t you agree that choosing products with the highest quality ingredients, as one of the many pro active steps we can take to help our wellbeing, is totally ‘fair’ enough?